Guillermo Salas 4x0:30/0:30r row
475m
Meters
2:00.0
Time
2:06.3
Pace
28
Calories
103
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 519m |
| Overall Time | 4:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 102 |
July 07, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 103 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 94 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 101 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 107 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 110 |
| r44m |
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Workout Graph
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