Guillermo Salas v250m/1:38r...4 row
1,000m
Meters
3:55.0
Time
1:57.5
Pace
72
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 1,043m |
| Overall Time | 13:34.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
July 14, 2019 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | |
| r: 1:38 | 6m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:03 | 15m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:27 | 13m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 3:31 | 9m | |||||
| r43m |
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Workout Graph
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