Guillermo Salas 4x0:30/0:30r row
536m
Meters
2:00.0
Time
1:51.9
Pace
29
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 587m |
| Overall Time | 4:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
July 14, 2019 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| r51m |
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