Guillermo Salas 5x0:30/0:30r BikeErg
1,186m
Meters
2:30.0
Time
2:06.4
Pace
35
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,321m |
| Overall Time | 5:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 82 |
| Revolution Count | 230 |
| Power/kg | 1.69 |
| Drag Factor | 106 |
July 28, 2019 10:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,186m | 2:06.4 | 173 | 895 | 82 | |
| 0:30.0 | 204m | 2:27.0 | 110 | 678 | 82 | |
| 0:30.0 | 218m | 2:17.6 | 134 | 762 | 84 | |
| 0:30.0 | 241m | 2:04.4 | 181 | 924 | 84 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 82 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 78 | |
| r135m |
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Workout Graph
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