Guillermo Salas 10x0:30/0:30r BikeErg
2,302m
Meters
5:00.0
Time
2:10.3
Pace
73
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 79 |
| Revolution Count | 551 |
| Power/kg | 1.55 |
| Drag Factor | 40 |
July 27, 2019 09:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,302m | 2:10.3 | 158 | 844 | 79 | |
| 0:30.0 | 205m | 2:26.3 | 112 | 684 | 82 | |
| 0:30.0 | 225m | 2:13.3 | 148 | 808 | 84 | |
| 0:30.0 | 76m | 6:34.7 | 6 | 319 | 26 | |
| 0:30.0 | 246m | 2:01.9 | 193 | 964 | 84 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 86 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 86 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 84 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 88 | |
| 0:30.0 | 234m | 2:08.2 | 166 | 871 | 88 | |
| 0:30.0 | 208m | 2:24.2 | 117 | 701 | 84 | |
| r874m |
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Workout Graph
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