Guillermo Salas 14x1:00/1:00r row
3,560m
Meters
14:00.0
Time
1:57.9
Pace
236
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 102 |
August 18, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,560m | 1:57.9 | 213 | 1033 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r226m |
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Workout Graph
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