Guillermo Salas 20:00 row
5,077
Meters
20:00.0
Time
1:58.1
Pace
359
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 111 |
August 13, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 359 | 28 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 55 | 29 |
| 6:00.0 | 725 | 2:04.1 | 183 | 929 | 50 | 26 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1011 | 53 | 29 |
| 12:00.0 | 744 | 2:00.9 | 198 | 980 | 53 | 26 |
| 15:00.0 | 779 | 1:55.5 | 227 | 1081 | 55 | 30 |
| 18:00.0 | 770 | 1:56.8 | 219 | 1054 | 55 | 30 |
| 20:00.0 | 526 | 1:54.0 | 236 | 1111 | 38 | 29 |
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Workout Graph
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