Guillermo Salas 3x1:00/1:00r row
576m
Meters
3:00.0
Time
2:36.2
Pace
39
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 795m |
| Overall Time | 6:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 109 |
August 13, 2019 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 19 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | |
| r219m |
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