Guillermo Salas 7x4:00/2:00r row
6,804m
Meters
28:00.0
Time
2:03.4
Pace
436
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 109 |
August 11, 2019 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,804m | 2:03.4 | 186 | 940 | 23 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | |
| r699m |
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Workout Graph
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