Guillermo Salas 4x0:30/0:30r row
500m
Meters
2:00.0
Time
2:00.0
Pace
32
Calories
115
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 531m |
| Overall Time | 4:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 99 |
August 11, 2019 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 115 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | 103 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 116 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 119 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 120 |
| r31m |
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Workout Graph
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