Guillermo Salas 3x0:30/2:00r row
449m
Meters
1:30.0
Time
1:40.2
Pace
36
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 668m |
| Overall Time | 7:30.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 122 |
July 31, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 33 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| r219m |
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