Guillermo Salas 2x4000m/4:00r BikeErg
8,000m
Meters
16:32.0
Time
2:04.0
Pace
256
Calories
157
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,391m |
| Overall Time | 24:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 73 |
| Revolution Count | 1406 |
| Power/kg | 1.8 |
| Drag Factor | 98 |
September 02, 2019 11:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:32.0 | 8,000m | 2:04.0 | 184 | 931 | 73 | 157 |
| 8:27.6 | 4,000m | 2:06.9 | 171 | 889 | 70 | 152 |
| 8:04.4 | 4,000m | 2:01.1 | 197 | 978 | 75 | 162 |
| r1,391m |
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Workout Graph
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