Guillermo Salas v5:00/1:00r...9 row
7,143m
Meters
29:00.0
Time
2:01.7
Pace
468
Calories
153
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,642m |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 109 |
September 01, 2019 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,143m | 2:01.7 | 194 | 966 | 23 | 153 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 143 | |
| r: 1:00 | 4m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 140 | |
| r: 3:00 | 10m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 150 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 151 | |
| r: 3:00 | 11m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 155 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 160 | |
| r: 3:00 | 8m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 159 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 160 | |
| r: 3:00 | 8m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 161 | |
| r: 3:00 | 443m | ||||||
| r499m |
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Workout Graph
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