Guillermo Salas 5:00 row
1,139m
Meters
5:00.0
Time
2:11.6
Pace
67
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 101 |
September 01, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 142 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 105 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 134 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 150 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 159 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 166 |
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Workout Graph
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