Guillermo Salas v500m/1:06r...5 row
2,500m
Meters
9:56.2
Time
1:59.2
Pace
165
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 2,523m |
| Overall Time | 16:13.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 113 |
August 24, 2019 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,500m | 1:59.2 | 206 | 1010 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:06 | 5m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:57 | 1m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:55 | 6m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 0:56 | 6m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| r: 2:23 | 5m | |||||
| r23m |
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Workout Graph
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