Guillermo Salas 20:00 row
4,639m
Meters
20:00.0
Time
2:09.3
Pace
302
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 114 |
August 22, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 25 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 24 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 23 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 21 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 28 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 23 |
| 14:00.0 | 425m | 2:21.1 | 124 | 728 | 22 |
| 16:00.0 | 489m | 2:02.6 | 189 | 952 | 27 |
| 18:00.0 | 441m | 2:16.0 | 139 | 778 | 24 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 30 |
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Workout Graph
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