Guillermo Salas v500m/1:09r...10 BikeErg
5,000m
Meters
10:05.4
Time
2:01.0
Pace
159
Calories
146
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 5,243m |
| Overall Time | 20:32.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 78 |
| Revolution Count | 824 |
| Power/kg | 1.93 |
| Drag Factor | 86 |
September 12, 2019 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:05.4 | 5,000m | 2:01.0 | 197 | 978 | 78 | 146 | |
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 74 | 130 | |
| r: 1:09 | 23m | ||||||
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 78 | 142 | |
| r: 1:00 | 24m | ||||||
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 78 | 147 | |
| r: 0:58 | 30m | ||||||
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 77 | 148 | |
| r: 1:12 | 19m | ||||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 79 | 149 | |
| r: 0:59 | 26m | ||||||
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 78 | 150 | |
| r: 1:01 | 25m | ||||||
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 77 | 150 | |
| r: 1:06 | 23m | ||||||
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 78 | 145 | |
| r: 0:57 | 22m | ||||||
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 78 | 145 | |
| r: 0:55 | 30m | ||||||
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 78 | 152 | |
| r: 1:10 | 21m | ||||||
| r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.