Guillermo Salas 3000m BikeErg
3,000m
Meters
6:07.3
Time
2:02.4
Pace
95
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 77 |
| Revolution Count | 470 |
| Power/kg | 1.87 |
| Drag Factor | 88 |
September 11, 2019 06:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:07.3 | 3,000m | 2:02.4 | 191 | 956 | 77 | 159 |
| 1:16.5 | 600m | 2:07.5 | 169 | 881 | 74 | 153 |
| 1:16.2 | 1,200m | 2:07.0 | 171 | 888 | 74 | 159 |
| 1:14.3 | 1,800m | 2:03.8 | 184 | 934 | 76 | 161 |
| 1:11.8 | 2,400m | 1:59.6 | 204 | 1002 | 79 | 164 |
| 1:08.5 | 3,000m | 1:54.1 | 235 | 1109 | 82 | 158 |
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Workout Graph
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