Guillermo Salas 3000m BikeErg
3,000
Meters
6:08.4
Time
2:02.8
Pace
95
Calories
117
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 77 |
| Revolution Count | 470 |
| Power/kg | 1.85 |
| Drag Factor | 88 |
September 11, 2019 06:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:08.4 | 3,000 | 2:02.8 | 189 | 950 | 95 | 77 | 117 |
| 1:14.2 | 600 | 2:03.6 | 185 | 936 | 19 | 76 | 93 |
| 1:13.6 | 1,200 | 2:02.6 | 190 | 952 | 19 | 77 | 105 |
| 1:12.3 | 1,800 | 2:00.5 | 200 | 988 | 19 | 78 | 147 |
| 1:14.8 | 2,400 | 2:04.6 | 181 | 921 | 19 | 75 | 143 |
| 1:13.5 | 3,000 | 2:02.5 | 190 | 955 | 19 | 77 | 101 |
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Workout Graph
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