Guillermo Salas v500m/0:59r...3 BikeErg
1,500m
Meters
3:07.8
Time
2:05.2
Pace
46
Calories
98
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 1,580m |
| Overall Time | 5:42.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 75 |
| Revolution Count | 247 |
| Power/kg | 1.74 |
| Drag Factor | 88 |
September 11, 2019 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:07.8 | 1,500m | 2:05.2 | 178 | 913 | 75 | 98 | |
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 70 | 103 | |
| r: 0:59 | 29m | ||||||
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 78 | 88 | |
| r: 1:14 | 27m | ||||||
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 77 | 102 | |
| r: 0:22 | 24m | ||||||
| r80m |
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Workout Graph
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