Guillermo Salas v5:00/2:00r...5 row
5,254m
Meters
21:00.0
Time
1:59.9
Pace
347
Calories
156
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 31:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 109 |
September 08, 2019 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,254m | 1:59.9 | 203 | 998 | 24 | 156 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 142 | |
| r: 2:00 | 4m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 154 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 157 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 160 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 165 | |
| r: 2:00 | 285m | ||||||
| r319m |
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Workout Graph
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