Guillermo Salas 5:00 row
506m
Meters
5:00.0
Time
4:56.4
Pace
33
Calories
99
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 110 |
September 08, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 506m | 4:56.4 | 13 | 346 | 18 | 99 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 113 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 124 |
| 3:00.0 | 42m | 11:54.2 | 1 | 303 | 4 | 98 |
| 4:00.0 | 0 | 78 | ||||
| 5:00.0 | 0 | 83 |
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Workout Graph
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