Guillermo Salas v8:00/4:00r...6 row
7,395m
Meters
30:00.0
Time
2:01.7
Pace
484
Calories
160
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,695m |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 227 |
September 15, 2019 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,395m | 2:01.7 | 194 | 968 | 23 | 160 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 20 | 156 | |
| r: 4:00 | 9m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 147 | |
| r: 2:00 | 4m | ||||||
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 20 | 165 | |
| r: 4:00 | 11m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 160 | |
| r: 2:00 | 2m | ||||||
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 20 | 163 | |
| r: 4:00 | 7m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | 166 | |
| r: 2:00 | 267m | ||||||
| r300m |
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