Guillermo Salas 6x1:00/0:30r row
1,532m
Meters
6:00.0
Time
1:57.4
Pace
103
Calories
138
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 9:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 176 |
September 15, 2019 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 | 138 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 123 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 138 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 137 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 140 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 137 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 152 |
| r28m |
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Workout Graph
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