Guillermo Salas v500m/2:09r...6 BikeErg
3,000m
Meters
6:23.2
Time
2:07.7
Pace
92
Calories
149
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 4,001m |
| Overall Time | 22:12.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 75 |
| Revolution Count | 635 |
| Power/kg | 1.65 |
| Drag Factor | 84 |
September 19, 2019 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:23.2 | 3,000m | 2:07.7 | 168 | 877 | 75 | 149 | |
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 81 | 142 | |
| r: 2:09 | 32m | ||||||
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 78 | 153 | |
| r: 2:22 | 33m | ||||||
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 78 | 156 | |
| r: 2:38 | 31m | ||||||
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 77 | 155 | |
| r: 2:41 | 31m | ||||||
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 75 | 155 | |
| r: 3:22 | 29m | ||||||
| 1:17.1 | 500m | 2:34.2 | 95 | 628 | 61 | 135 | |
| r: 2:37 | 845m | ||||||
| r1,001m |
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Workout Graph
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