Guillermo Salas 3x0:30/0:30r row
361m
Meters
1:30.0
Time
2:04.6
Pace
21
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 408m |
| Overall Time | 3:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 40 |
| Drag Factor | 111 |
September 26, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| r47m |
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