Guillermo Salas v5:00/2:00r...6 row
4,491m
Meters
18:00.0
Time
2:00.2
Pace
296
Calories
155
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 106 |
September 22, 2019 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,491m | 2:00.2 | 201 | 992 | 24 | 155 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 141 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 151 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 155 | |
| r: 3:00 | 16m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 158 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 162 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 160 | |
| r: 1:00 | 136m | ||||||
| r198m |
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Workout Graph
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