Guillermo Salas 2x15:00/5:00r row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
154
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 70 |
October 20, 2019 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 18 | 154 |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 18 | 151 |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 18 | 156 |
| r218m |
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Workout Graph
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