Guillermo Salas 5x0:30/0:30r row
588m
Meters
2:30.0
Time
2:07.5
Pace
35
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 633m |
| Overall Time | 5:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 115 |
October 13, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | |
| r45m |
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Workout Graph
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