Guillermo Salas v20c/2:23r...3 SkiErg
914m
Meters
3:45.3
Time
2:03.2
Pace
60
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 977m |
| Overall Time | 8:55.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 36 |
| Stroke Count | 138 |
| Drag Factor | 79 |
October 07, 2019 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 914m | 2:03.2 | 187 | 943 | 36 | |
| 1:08.7 | 292m | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:23 | 17m | |||||
| 1:08.1 | 290m | 1:57.4 | 216 | 1044 | 37 | |
| r: 1:09 | 29m | |||||
| 1:28.6 | 331m | 2:13.8 | 146 | 802 | 37 | |
| r: 1:38 | 17m | |||||
| r63m |
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Workout Graph
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