Guillermo Salas 4x2000m/3:00r row
8,000m
Meters
32:42.0
Time
2:02.6
Pace
518
Calories
158
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,399m |
| Overall Time | 44:42.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 66 |
October 06, 2019 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.0 | 8,000m | 2:02.6 | 190 | 953 | 20 | 158 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 18 | 147 |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 20 | 156 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 18 | 162 |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 22 | 165 |
| r399m |
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Workout Graph
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