Guillermo Salas v1200m/1:00r...12 row
7,800m
Meters
31:11.9
Time
1:59.9
Pace
513
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,922m |
| Overall Time | 43:11.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 155 |
September 29, 2019 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.9 | 7,800m | 1:59.9 | 203 | 997 | 23 | |
| 4:50.4 | 1,200m | 2:01.0 | 198 | 979 | 20 | |
| r: 1:00 | 10m | |||||
| 4:27.9 | 1,100m | 2:01.7 | 194 | 967 | 20 | |
| r: 1:00 | 6m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 18 | |
| r: 1:00 | 6m | |||||
| 3:32.2 | 900m | 1:57.8 | 214 | 1035 | 22 | |
| r: 1:00 | 11m | |||||
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 18 | |
| r: 1:00 | 7m | |||||
| 2:45.5 | 700m | 1:58.2 | 212 | 1029 | 23 | |
| r: 1:00 | 9m | |||||
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 20 | |
| r: 1:00 | 10m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:00 | 21m | |||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 26 | |
| r: 1:00 | 4m | |||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 26 | |
| r: 1:00 | 3m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 27 | |
| r: 1:00 | 26m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 26 | |
| r: 1:00 | 9m | |||||
| r122m |
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Workout Graph
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