Guillermo Salas v6:00/9:30r...1 row
1,489m
Meters
6:00.0
Time
2:00.8
Pace
98
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,494m |
| Overall Time | 15:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 106 |
October 24, 2019 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 25 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 25 | |
| r: 9:30 | 5m | |||||
| r5m |
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Workout Graph
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