Guillermo Salas 9x3:00/1:00r row
6,483m
Meters
27:00.0
Time
2:04.9
Pace
411
Calories
148
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 110 |
October 27, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,483m | 2:04.9 | 179 | 917 | 20 | 148 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 18 | 124 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | 136 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 138 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 18 | 147 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | 154 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | 157 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 18 | 157 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 157 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | 162 |
| r182m |
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Workout Graph
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