Guillermo Salas v1000m/2:53r...5 BikeErg
5,000m
Meters
10:33.3
Time
2:06.6
Pace
154
Calories
147
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 5,120m |
| Overall Time | 22:00.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 73 |
| Revolution Count | 787 |
| Power/kg | 1.68 |
| Drag Factor | 98 |
October 31, 2019 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:33.3 | 5,000m | 2:06.6 | 172 | 892 | 73 | 147 | |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 74 | 136 | |
| r: 2:53 | 25m | ||||||
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 75 | 141 | |
| r: 2:30 | 27m | ||||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 70 | 144 | |
| r: 2:49 | 25m | ||||||
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 72 | 153 | |
| r: 2:31 | 23m | ||||||
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 73 | 160 | |
| r: 0:44 | 20m | ||||||
| r120m |
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Workout Graph
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