Guillermo Salas v500m/2:39r...5 row
2,500m
Meters
10:04.7
Time
2:00.9
Pace
162
Calories
142
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 2,528m |
| Overall Time | 24:06.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 119 |
October 31, 2019 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,500m | 2:00.9 | 198 | 980 | 24 | 142 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | 127 | |
| r: 2:39 | 3m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 134 | |
| r: 2:43 | 7m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 148 | |
| r: 2:48 | 4m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 147 | |
| r: 2:40 | 7m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 154 | |
| r: 3:12 | 7m | ||||||
| r28m |
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Workout Graph
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