Guillermo Salas v6:00/2:00r...2 row
2,461m
Meters
9:51.7
Time
2:00.2
Pace
163
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,479m |
| Overall Time | 14:51.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 112 |
November 03, 2019 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.7 | 2,461m | 2:00.2 | 201 | 993 | 23 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | |
| r: 2:00 | 10m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | |
| r: 3:00 | 8m | |||||
| r18m |
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Workout Graph
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