Guillermo Salas v6:00/2:00r...2 row
2,459m
Meters
9:56.6
Time
2:01.3
Pace
161
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,481m |
| Overall Time | 14:56.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 112 |
November 03, 2019 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.6 | 2,459m | 2:01.3 | 196 | 974 | 22 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 | |
| r: 2:00 | 0m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | |
| r: 3:00 | 22m | |||||
| r22m |
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Workout Graph
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