Guillermo Salas v15c/3:11r...5 BikeErg
2,072m
Meters
3:57.5
Time
1:54.6
Pace
75
Calories
156
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 2,188m |
| Overall Time | 17:39.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 74 |
| Revolution Count | 308 |
| Power/kg | 2.27 |
| Drag Factor | 120 |
November 07, 2019 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:57.5 | 2,072m | 1:54.6 | 232 | 1099 | 74 | 156 | |
| 0:42.9 | 393m | 1:49.1 | 269 | 1226 | 77 | 150 | |
| r: 3:11 | 12m | ||||||
| 0:41.3 | 383m | 1:47.8 | 279 | 1260 | 78 | 158 | |
| r: 3:14 | 20m | ||||||
| 0:53.1 | 441m | 2:00.4 | 200 | 990 | 70 | 152 | |
| r: 3:04 | 33m | ||||||
| 0:49.6 | 425m | 1:56.7 | 220 | 1057 | 73 | 159 | |
| r: 3:08 | 25m | ||||||
| 0:50.6 | 431m | 1:57.4 | 216 | 1044 | 71 | 160 | |
| r: 1:05 | 26m | ||||||
| r116m |
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Workout Graph
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