Guillermo Salas 4x0:20/0:10r BikeErg
661m
Meters
1:20.0
Time
2:01.0
Pace
20
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 782m |
| Overall Time | 2:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 72 |
| Revolution Count | 115 |
| Power/kg | 1.93 |
| Drag Factor | 121 |
November 07, 2019 18:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 661m | 2:01.0 | 197 | 979 | 72 | |
| 0:20.0 | 150m | 2:13.3 | 148 | 808 | 69 | |
| 0:20.0 | 159m | 2:05.7 | 176 | 905 | 72 | |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 75 | |
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 72 | |
| r121m |
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Workout Graph
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