Guillermo Salas v400m/6:51r...10 BikeErg
4,000m
Meters
7:44.6
Time
1:56.1
Pace
133
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 22:58.0 |
| Overall Distance | 4,255m |
| Overall Time | 30:42.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 75 |
| Revolution Count | 616 |
| Power/kg | 2.18 |
| Drag Factor | 110 |
November 09, 2019 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.6 | 4,000m | 1:56.1 | 223 | 1068 | 75 | |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 77 | |
| r: 6:51 | 33m | |||||
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 71 | |
| r: 7:08 | 30m | |||||
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 75 | |
| r: 1:16 | 30m | |||||
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 76 | |
| r: 1:06 | 29m | |||||
| 0:44.3 | 400m | 1:50.7 | 258 | 1186 | 78 | |
| r: 1:18 | 40m | |||||
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 75 | |
| r: 0:54 | 14m | |||||
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 76 | |
| r: 1:12 | 22m | |||||
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 74 | |
| r: 1:08 | 20m | |||||
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 74 | |
| r: 1:09 | 10m | |||||
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 73 | |
| r: 0:56 | 27m | |||||
| r255m |
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Workout Graph
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