Guillermo Salas 5x5:00/2:30r row
6,118m
Meters
25:00.0
Time
2:02.5
Pace
396
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,421m |
| Overall Time | 37:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 72 |
November 10, 2019 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,118m | 2:02.5 | 190 | 953 | 20 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | |
| r303m |
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