Guillermo Salas v15c/0:40r...10 BikeErg
4,625m
Meters
9:34.8
Time
2:04.2
Pace
150
Calories
148
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 5,526m |
| Overall Time | 16:52.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 75 |
| Revolution Count | 857 |
| Power/kg | 1.78 |
| Drag Factor | 90 |
November 12, 2019 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:34.8 | 4,625m | 2:04.2 | 182 | 927 | 75 | 148 | |
| 1:00.1 | 474m | 2:06.7 | 172 | 890 | 73 | 126 | |
| r: 0:40 | 28m | ||||||
| 0:56.8 | 462m | 2:02.9 | 188 | 948 | 76 | 138 | |
| r: 0:25 | 32m | ||||||
| 0:55.5 | 455m | 2:01.9 | 193 | 963 | 76 | 146 | |
| r: 0:33 | 25m | ||||||
| 0:56.9 | 460m | 2:03.6 | 185 | 936 | 75 | 145 | |
| r: 0:23 | 21m | ||||||
| 0:58.1 | 465m | 2:04.9 | 179 | 917 | 74 | 151 | |
| r: 0:33 | 20m | ||||||
| 0:57.7 | 463m | 2:04.6 | 181 | 922 | 75 | 150 | |
| r: 0:28 | 22m | ||||||
| 0:58.3 | 465m | 2:05.3 | 178 | 911 | 74 | 152 | |
| r: 0:33 | 20m | ||||||
| 0:57.5 | 462m | 2:04.4 | 182 | 924 | 75 | 156 | |
| r: 0:41 | 22m | ||||||
| 0:58.4 | 465m | 2:05.5 | 177 | 908 | 74 | 155 | |
| r: 0:31 | 21m | ||||||
| 0:55.6 | 452m | 2:03.0 | 188 | 947 | 75 | 159 | |
| r: 2:31 | 690m | ||||||
| r901m |
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Workout Graph
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