Guillermo Salas v1:00/1:00r...7 row
4,039m
Meters
16:00.0
Time
1:58.8
Pace
268
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 112 |
November 17, 2019 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,039m | 1:58.8 | 209 | 1017 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 110m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 185m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | |
| r: 4:00 | 319m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 105m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 156m | |||||
| r935m |
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Workout Graph
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