Guillermo Salas 4x0:30/0:30r row
338m
Meters
2:00.0
Time
2:57.5
Pace
26
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 515m |
| Overall Time | 4:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
November 17, 2019 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 23 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 0 | ||||||
| r177m |
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