Guillermo Salas 3x1:00/2:00r BikeErg
1,762m
Meters
3:00.0
Time
1:42.1
Pace
71
Calories
157
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 9:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| RPM | 81 |
| Revolution Count | 262 |
| Power/kg | 3.21 |
| Drag Factor | 112 |
November 13, 2019 19:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,762m | 1:42.1 | 328 | 1429 | 81 | 157 |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 82 | 158 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 81 | 161 |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 79 | 153 |
| r764m |
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Workout Graph
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