Guillermo Salas v15c/0:04r...6 SkiErg
1,310m
Meters
5:09.8
Time
1:58.2
Pace
90
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 1,392m |
| Overall Time | 14:43.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 39 |
| Stroke Count | 201 |
| Drag Factor | 71 |
December 14, 2019 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,310m | 1:58.2 | 212 | 1028 | 39 | |
| 0:52.0 | 219m | 1:58.7 | 209 | 1019 | 38 | |
| r: 0:04 | 14m | |||||
| 0:47.0 | 209m | 1:52.4 | 246 | 1147 | 37 | |
| r: 4:06 | 12m | |||||
| 0:58.7 | 233m | 2:05.9 | 175 | 902 | 43 | |
| r: 0:05 | 16m | |||||
| 0:49.6 | 215m | 1:55.3 | 228 | 1084 | 39 | |
| r: 3:44 | 12m | |||||
| 0:55.9 | 227m | 2:03.1 | 187 | 945 | 38 | |
| r: 0:04 | 13m | |||||
| 0:46.7 | 208m | 1:52.2 | 247 | 1151 | 37 | |
| r: 1:31 | 15m | |||||
| r82m |
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Workout Graph
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