Guillermo Salas v15c/0:02r...4 SkiErg
857m
Meters
3:19.4
Time
1:56.3
Pace
60
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 896m |
| Overall Time | 6:46.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 39 |
| Stroke Count | 131 |
| Drag Factor | 72 |
December 14, 2019 10:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 857m | 1:56.3 | 222 | 1065 | 39 | |
| 0:55.6 | 227m | 2:02.4 | 191 | 955 | 38 | |
| r: 0:02 | 7m | |||||
| 0:44.1 | 202m | 1:49.1 | 269 | 1226 | 41 | |
| r: 3:21 | 18m | |||||
| 0:55.2 | 226m | 2:02.1 | 192 | 961 | 37 | |
| r: 0:03 | 11m | |||||
| 0:44.5 | 202m | 1:50.1 | 262 | 1201 | 40 | |
| r: 0:01 | 3m | |||||
| r39m |
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Workout Graph
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