Guillermo Salas v4:00/1:00r...4 row
3,918m
Meters
16:00.0
Time
2:02.5
Pace
254
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 112 |
December 08, 2019 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,918m | 2:02.5 | 190 | 955 | 22 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 1m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | |
| r: 1:00 | 3m | |||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.