Guillermo Salas v12c/0:42r...7 row
1,214m
Meters
4:45.2
Time
1:57.4
Pace
84
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,315m |
| Overall Time | 8:25.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 127 |
December 06, 2019 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,214m | 1:57.4 | 216 | 1043 | 26 | |
| 0:42.3 | 177m | 1:59.4 | 205 | 1006 | 26 | |
| r: 0:42 | 15m | |||||
| 0:43.1 | 179m | 2:00.3 | 201 | 990 | 25 | |
| r: 0:28 | 14m | |||||
| 0:40.4 | 172m | 1:57.4 | 216 | 1043 | 25 | |
| r: 0:34 | 14m | |||||
| 0:38.1 | 167m | 1:54.0 | 236 | 1111 | 25 | |
| r: 0:33 | 11m | |||||
| 0:42.1 | 176m | 1:59.6 | 205 | 1004 | 26 | |
| r: 0:37 | 17m | |||||
| 0:40.7 | 173m | 1:57.6 | 215 | 1040 | 25 | |
| r: 0:38 | 14m | |||||
| 0:38.6 | 168m | 1:54.8 | 231 | 1094 | 28 | |
| r: 0:08 | 16m | |||||
| r101m |
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